Comparison

Extra Dark Chocolate vs Organic Cacao Nibs

Overall, Organic Cacao Nibs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Extra Dark Chocolate	Organic Cacao Nibs
Nutri-Score	e	—
NOVA group	3	3
Calories	569 kcal	74 kcal
Fat	32.9 g	6.7 g
Saturated fat	19.7 g	12.4 g
Sugars	36.7 g	0.9 g
Salt	0.1 g	0.1 g
Fiber	2 g	29.5 g
Protein	7.1 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Organic Cacao Nibs has 87% fewer calories (74 kcal vs 569 kcal).
Organic Cacao Nibs has 80% less fat (6.7 g vs 32.9 g).
Organic Cacao Nibs has 37% less saturated fat (12.4 g vs 19.7 g).
Organic Cacao Nibs has 98% less sugar (0.9 g vs 36.7 g).
Organic Cacao Nibs has 93% more fiber (29.5 g vs 2 g).
Extra Dark Chocolate has 100% more protein (7.1 g vs 0 g).

Ingredients

Extra Dark Chocolate

Cacao beans‡, sugar, sunflower lecithin and vanilla.

Organic Cacao Nibs

certified organic cacao (theobroma cacao)

FAQ

Which is healthier: Extra Dark Chocolate or Organic Cacao Nibs?

Overall, Organic Cacao Nibs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Organic Cacao Nibs has fewer calories: 74 kcal versus 569 kcal per 100 g.

Which has less sugar?

Organic Cacao Nibs has less sugar: 0.9 g versus 36.7 g per 100 g.

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