Semi-Sweet Chocolate Chips vs Organic Cacao Nibs
Overall, Organic Cacao Nibs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Semi-Sweet Chocolate Chips
Organic Cacao Nibs
Nutrition per 100 g
| Nutrient | Semi-Sweet Chocolate Chips | Organic Cacao Nibs |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 467 kcal | 74 kcal |
| Fat | 26.7 g | 6.7 g |
| Saturated fat | 16.7 g | 12.4 g |
| Sugars | 53.3 g | 0.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.7 g | 29.5 g |
| Protein | 6.7 g | 0 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Cacao Nibs has 84% fewer calories (74 kcal vs 467 kcal).
- Organic Cacao Nibs has 75% less fat (6.7 g vs 26.7 g).
- Organic Cacao Nibs has 26% less saturated fat (12.4 g vs 16.7 g).
- Organic Cacao Nibs has 98% less sugar (0.9 g vs 53.3 g).
- Organic Cacao Nibs has 77% more fiber (29.5 g vs 6.7 g).
- Semi-Sweet Chocolate Chips has 100% more protein (6.7 g vs 0 g).
- Organic Cacao Nibs is less processed (lower NOVA group).
- Only Semi-Sweet Chocolate Chips lists: Milk, Soybeans.
Ingredients
Semi-Sweet Chocolate Chips
Cane sugar, unsweetened chocolate, cocoa butter, whole milk powder, soy lecithin, vanilla extract
Organic Cacao Nibs
certified organic cacao (theobroma cacao)
FAQ
Which is healthier: Semi-Sweet Chocolate Chips or Organic Cacao Nibs?
Overall, Organic Cacao Nibs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Cacao Nibs has fewer calories: 74 kcal versus 467 kcal per 100 g.
Which has less sugar?
Organic Cacao Nibs has less sugar: 0.9 g versus 53.3 g per 100 g.