Comparison

Semi-Sweet Morsels vs Extra Dark Chocolate

Overall, Semi-Sweet Morsels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.

Better choice
Semi-Sweet Morsels

Semi-Sweet Morsels

Nestlé TOLL HOUSE · 12 oz
c
Extra Dark Chocolate

Extra Dark Chocolate

Guittard
e NOVA 3

Nutrition per 100 g

NutrientSemi-Sweet MorselsExtra Dark Chocolate
Nutri-Score c e
NOVA group — 3
Calories 74 kcal 569 kcal
Fat 4 g 32.9 g
Saturated fat 2.5 g 19.7 g
Sugars 8 g 36.7 g
Salt 0 g 0.1 g
Fiber 0.5 g 2 g
Protein 0.5 g 7.1 g
Additives00
AllergensMilk, SoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Semi-Sweet Morsels has 87% fewer calories (74 kcal vs 569 kcal).
  • Semi-Sweet Morsels has 88% less fat (4 g vs 32.9 g).
  • Semi-Sweet Morsels has 87% less saturated fat (2.5 g vs 19.7 g).
  • Semi-Sweet Morsels has 78% less sugar (8 g vs 36.7 g).
  • Extra Dark Chocolate has 75% more fiber (2 g vs 0.5 g).
  • Extra Dark Chocolate has 93% more protein (7.1 g vs 0.5 g).
  • Semi-Sweet Morsels has the better Nutri-Score.
  • Only Semi-Sweet Morsels lists: Milk, Soybeans.

Ingredients

Semi-Sweet Morsels

Contains bioengineered ingredients

Extra Dark Chocolate

Cacao beans‡, sugar, sunflower lecithin and vanilla.

FAQ

Which is healthier: Semi-Sweet Morsels or Extra Dark Chocolate?

Overall, Semi-Sweet Morsels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi-Sweet Morsels has fewer calories: 74 kcal versus 569 kcal per 100 g.

Which has less sugar?

Semi-Sweet Morsels has less sugar: 8 g versus 36.7 g per 100 g.

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