Semi-Sweet Morsels vs Extra Dark Chocolate
Overall, Semi-Sweet Morsels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semi-Sweet Morsels | Extra Dark Chocolate |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 76 kcal | 569 kcal |
| Fat | 4 g | 32.9 g |
| Saturated fat | 2.5 g | 19.7 g |
| Sugars | 8 g | 36.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 2 g |
| Protein | 1 g | 7.1 g |
| Additives | 2 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi-Sweet Morsels has 87% fewer calories (76 kcal vs 569 kcal).
- Semi-Sweet Morsels has 88% less fat (4 g vs 32.9 g).
- Semi-Sweet Morsels has 87% less saturated fat (2.5 g vs 19.7 g).
- Semi-Sweet Morsels has 78% less sugar (8 g vs 36.7 g).
- Extra Dark Chocolate has 50% more fiber (2 g vs 1 g).
- Extra Dark Chocolate has 86% more protein (7.1 g vs 1 g).
- Semi-Sweet Morsels has the better Nutri-Score.
- Extra Dark Chocolate is less processed (lower NOVA group).
- Only Semi-Sweet Morsels lists: Milk, Soybeans.
Ingredients
Semi-Sweet Morsels
SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS.
Extra Dark Chocolate
Cacao beans‡, sugar, sunflower lecithin and vanilla.
FAQ
Which is healthier: Semi-Sweet Morsels or Extra Dark Chocolate?
Overall, Semi-Sweet Morsels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi-Sweet Morsels has fewer calories: 76 kcal versus 569 kcal per 100 g.
Which has less sugar?
Semi-Sweet Morsels has less sugar: 8 g versus 36.7 g per 100 g.