Comparison

Semi-Skimmed Milk vs Lait fermenté

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 ml

Nutrient	Semi-Skimmed Milk	Lait fermenté
Nutri-Score	b	b
NOVA group	1	1
Calories	49 kcal	48 kcal
Fat	1.7 g	1.6 g
Saturated fat	1 g	1.1 g
Sugars	4.8 g	5.3 g
Salt	0.1 g	0.1 g
Fiber	0 g	—
Protein	3.6 g	3.3 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Semi-Skimmed Milk

pasteurised milk

Lait fermenté

_Lait_ demi-écrémé pasteurisé, ferments lactiques,

FAQ

Which is healthier: Semi-Skimmed Milk or Lait fermenté?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait fermenté has fewer calories: 48 kcal versus 49 kcal per 100 g.

Which has less sugar?

Semi-Skimmed Milk has less sugar: 4.8 g versus 5.3 g per 100 g.

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