Comparison

Semi-Skimmed Milk vs Lait frais naturel demi écrémé

Overall, Semi-Skimmed Milk has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Semi-Skimmed Milk

Arla Cravendale · 2 l

b NOVA 1

Lait frais naturel demi écrémé

Jaouda · 450 ml

b NOVA 3

Nutrition per 100 g

Nutrient	Semi-Skimmed Milk	Lait frais naturel demi écré...
Nutri-Score	b	b
NOVA group	1	3
Calories	49 kcal	45 kcal
Fat	1.7 g	1.5 g
Saturated fat	1 g	1 g
Sugars	4.8 g	0 g
Salt	0.1 g	0 g
Fiber	0 g	—
Protein	3.6 g	3.1 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lait frais naturel demi écrémé has no sugar, while Semi-Skimmed Milk has 4.8 g.
Semi-Skimmed Milk has 14% more protein (3.6 g vs 3.1 g).
Semi-Skimmed Milk is less processed (lower NOVA group).

Ingredients

Semi-Skimmed Milk

pasteurised milk

Lait frais naturel demi écrémé

Lait frais pasteurisé demi écrémé à 15g/l de matière grasse

FAQ

Which is healthier: Semi-Skimmed Milk or Lait frais naturel demi écrémé?

Overall, Semi-Skimmed Milk has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lait frais naturel demi écrémé has fewer calories: 45 kcal versus 49 kcal per 100 g.

Which has less sugar?

Lait frais naturel demi écrémé has less sugar: 0 g versus 4.8 g per 100 g.

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