Semi Skimmed Milk vs Lait frais naturel demi écrémé
Overall, Lait frais naturel demi écrémé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Semi Skimmed Milk | Lait frais naturel demi écré... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 3 |
| Calories | 50 kcal | 45 kcal |
| Fat | 1.8 g | 1.5 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 4.8 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | — |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait frais naturel demi écrémé has 10% fewer calories (45 kcal vs 50 kcal).
- Lait frais naturel demi écrémé has 17% less fat (1.5 g vs 1.8 g).
- Lait frais naturel demi écrémé has no sugar, while Semi Skimmed Milk has 4.8 g.
- Semi Skimmed Milk has 14% more protein (3.6 g vs 3.1 g).
- Semi Skimmed Milk is less processed (lower NOVA group).
Ingredients
Semi Skimmed Milk
semi-skimmed milk
Lait frais naturel demi écrémé
Lait frais pasteurisé demi écrémé à 15g/l de matière grasse
FAQ
Which is healthier: Semi Skimmed Milk or Lait frais naturel demi écrémé?
Overall, Lait frais naturel demi écrémé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait frais naturel demi écrémé has fewer calories: 45 kcal versus 50 kcal per 100 g.
Which has less sugar?
Lait frais naturel demi écrémé has less sugar: 0 g versus 4.8 g per 100 g.