Comparison
Semi di girasole vs Pipes de carbassa crues
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Semi di girasole | Pipes de carbassa crues |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 584 kcal | 618 kcal |
| Fat | 51.5 g | 49 g |
| Saturated fat | 5.6 g | 8.7 g |
| Sugars | 2.6 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 8.6 g | 6 g |
| Protein | 21 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole has 36% less saturated fat (5.6 g vs 8.7 g).
- Pipes de carbassa crues has 46% less sugar (1.4 g vs 2.6 g).
- Semi di girasole has 30% more fiber (8.6 g vs 6 g).
- Pipes de carbassa crues has 30% more protein (30 g vs 21 g).
- Only Pipes de carbassa crues lists: Gluten, Soybeans.
Ingredients
Semi di girasole
Not available.
Pipes de carbassa crues
Pipes de carbassa (origen: Xina). gluten_soja_llet_fruits_de_closca_grans_de_sèsam
FAQ
Which is healthier: Semi di girasole or Pipes de carbassa crues?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole has fewer calories: 584 kcal versus 618 kcal per 100 g.
Which has less sugar?
Pipes de carbassa crues has less sugar: 1.4 g versus 2.6 g per 100 g.
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