Comparison

Pipes de carbassa crues vs Pipas girasol naturales peladas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

NutrientPipes de carbassa cruesPipas girasol naturales pela...
Nutri-Score a a
NOVA group — 1
Calories 618 kcal 602 kcal
Fat 49 g 50.9 g
Saturated fat 8.7 g 5.7 g
Sugars 1.4 g 3.8 g
Salt 0 g 0 g
Fiber 6 g 12.5 g
Protein 30 g 25.8 g
Additives00
AllergensGluten, SoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pipas girasol naturales peladas has 34% less saturated fat (5.7 g vs 8.7 g).
  • Pipes de carbassa crues has 63% less sugar (1.4 g vs 3.8 g).
  • Pipas girasol naturales peladas has 52% more fiber (12.5 g vs 6 g).
  • Pipes de carbassa crues has 14% more protein (30 g vs 25.8 g).
  • Only Pipes de carbassa crues lists: Gluten, Soybeans.

Ingredients

Pipes de carbassa crues

Pipes de carbassa (origen: Xina). gluten_soja_llet_fruits_de_closca_grans_de_sèsam

Pipas girasol naturales peladas

Pipas de girasol peladas,

FAQ

Which is healthier: Pipes de carbassa crues or Pipas girasol naturales peladas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pipas girasol naturales peladas has fewer calories: 602 kcal versus 618 kcal per 100 g.

Which has less sugar?

Pipes de carbassa crues has less sugar: 1.4 g versus 3.8 g per 100 g.

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