Sélection de 3 riz vs Mélange de riz
Overall, Mélange de riz has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sélection de 3 riz | Mélange de riz |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 358 kcal |
| Fat | 1.4 g | 2.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 3.5 g |
| Protein | 8.3 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sélection de 3 riz has 44% less fat (1.4 g vs 2.5 g).
- Mélange de riz has no saturated fat, while Sélection de 3 riz has 0.3 g.
- Mélange de riz has no sugar, while Sélection de 3 riz has 0.8 g.
- Mélange de riz has 31% more fiber (3.5 g vs 2.4 g).
- Mélange de riz has 17% more protein (10 g vs 8.3 g).
- Only Sélection de 3 riz lists: Gluten.
Ingredients
Sélection de 3 riz
Riz long étuvé (73%), riz long rouge (14%), riz sauvage (13%) Traces éventuelle de blé
Mélange de riz
80 % riz basmati complet*, 15 % riz rouge complet*, 5 % riz sauvage noir*.
FAQ
Which is healthier: Sélection de 3 riz or Mélange de riz?
Overall, Mélange de riz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sélection de 3 riz has fewer calories: 353 kcal versus 358 kcal per 100 g.
Which has less sugar?
Mélange de riz has less sugar: 0 g versus 0.8 g per 100 g.