Sel de table iodé vs Mayonnaise recette originale
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sel de table iodé | Mayonnaise recette originale |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 2 | 4 |
| Calories | 0 kcal | 592 kcal |
| Fat | 0 g | 65.2 g |
| Saturated fat | 0 g | 9.8 g |
| Sugars | 0 g | 0.1 g |
| Salt | 99 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.1 g |
| Additives | 0 | 5 |
| Allergens | None listed | Eggs, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sel de table iodé has no calories, while Mayonnaise recette originale has 592 kcal.
- Sel de table iodé has no fat, while Mayonnaise recette originale has 65.2 g.
- Sel de table iodé has no saturated fat, while Mayonnaise recette originale has 9.8 g.
- Mayonnaise recette originale has 98% less salt (1.8 g vs 99 g).
- Mayonnaise recette originale has 100% more protein (1.1 g vs 0 g).
- Sel de table iodé is less processed (lower NOVA group).
- Only Mayonnaise recette originale lists: Eggs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Sel de table iodé
Sel, iodate de potassium et anti-agglomérants
Mayonnaise recette originale
Huile de soja, eau, vinaigre de table, jaune d’œufs, moutarde", sel, stabilisants (E412, E415), conservateur : (E202, E211) et antioxydant : E330. * contient des sulfites
FAQ
Which is healthier: Sel de table iodé or Mayonnaise recette originale?
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sel de table iodé has fewer calories: 0 kcal versus 592 kcal per 100 g.
Which has less sugar?
Sel de table iodé has less sugar: 0 g versus 0.1 g per 100 g.