Seendamer vs Kräftiger Bio-Bergkäse
Overall, Kräftiger Bio-Bergkäse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Seendamer | Kräftiger Bio-Bergkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 386 kcal | 418 kcal |
| Fat | 33 g | 34 g |
| Saturated fat | 22.8 g | 26 g |
| Sugars | 0.1 g | 0 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 21 g | 28 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seendamer has 12% less saturated fat (22.8 g vs 26 g).
- Kräftiger Bio-Bergkäse has 25% more protein (28 g vs 21 g).
- Kräftiger Bio-Bergkäse is less processed (lower NOVA group).
Ingredients
Seendamer
Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff (Carotin).
Kräftiger Bio-Bergkäse
Bio-Heumilch g.t.S., mikrobieller Labaustauschstoff.
FAQ
Which is healthier: Seendamer or Kräftiger Bio-Bergkäse?
Overall, Kräftiger Bio-Bergkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seendamer has fewer calories: 386 kcal versus 418 kcal per 100 g.
Which has less sugar?
Kräftiger Bio-Bergkäse has less sugar: 0 g versus 0.1 g per 100 g.