Seendamer vs Höhlenkäse
Overall, Höhlenkäse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Seendamer | Höhlenkäse |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 386 kcal | 364 kcal |
| Fat | 33 g | 30 g |
| Saturated fat | 22.8 g | 19 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | 0 g |
| Protein | 21 g | 22 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Höhlenkäse has 17% less saturated fat (19 g vs 22.8 g).
- Höhlenkäse is less processed (lower NOVA group).
Ingredients
Seendamer
Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab, Farbstoff (Carotin).
Höhlenkäse
_Milch_, Speisesalz , Milchsäurekulturen (enthält _Milch_) mikrobielles Lab, Rotschmierkulturen
FAQ
Which is healthier: Seendamer or Höhlenkäse?
Overall, Höhlenkäse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Höhlenkäse has fewer calories: 364 kcal versus 386 kcal per 100 g.
Which has less sugar?
Seendamer has less sugar: 0.1 g versus 0.1 g per 100 g.