Sea Salt Potato Chips vs Lightly sea salted crisps
Overall, Sea Salt Potato Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sea Salt Potato Chips | Lightly sea salted crisps |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 139 kcal | 519 kcal |
| Fat | 7 g | 29.3 g |
| Saturated fat | 1 g | 2.4 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 1 g | 6.7 g |
| Protein | 2 g | 6.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt Potato Chips has 73% fewer calories (139 kcal vs 519 kcal).
- Sea Salt Potato Chips has 76% less fat (7 g vs 29.3 g).
- Sea Salt Potato Chips has 58% less saturated fat (1 g vs 2.4 g).
- Sea Salt Potato Chips has no sugar, while Lightly sea salted crisps has 0.4 g.
- Sea Salt Potato Chips has 83% less salt (0.1 g vs 0.8 g).
- Lightly sea salted crisps has 85% more fiber (6.7 g vs 1 g).
- Lightly sea salted crisps has 71% more protein (6.9 g vs 2 g).
- Sea Salt Potato Chips has the better Nutri-Score.
Ingredients
Sea Salt Potato Chips
Potatoes, avocado oil, sea salt
Lightly sea salted crisps
Potatoes, vegetable oils (sunflower, rapeseed in varying proportions), sea salt. May contain MILK. Packaged in a protective atmosphere.
FAQ
Which is healthier: Sea Salt Potato Chips or Lightly sea salted crisps?
Overall, Sea Salt Potato Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt Potato Chips has fewer calories: 139 kcal versus 519 kcal per 100 g.
Which has less sugar?
Sea Salt Potato Chips has less sugar: 0 g versus 0.4 g per 100 g.