Sea Salt & Cider Vinegar Veggie Cakes vs Wheelos Masala Flavour
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Sea Salt & Cider Vinegar Veggie Cakes
Wheelos Masala Flavour
Nutrition per 100 g
| Nutrient | Sea Salt & Cider Vinegar Veg... | Wheelos Masala Flavour |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 422 kcal | 484 kcal |
| Fat | 12 g | 21.5 g |
| Saturated fat | 1.2 g | 10 g |
| Sugars | 1.4 g | 2 g |
| Salt | 1 g | 3.6 g |
| Fiber | 6 g | 0 g |
| Protein | 24 g | 7.5 g |
| Additives | 1 | 9 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt & Cider Vinegar Veggie Cakes has 13% fewer calories (422 kcal vs 484 kcal).
- Sea Salt & Cider Vinegar Veggie Cakes has 44% less fat (12 g vs 21.5 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 88% less saturated fat (1.2 g vs 10 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 30% less sugar (1.4 g vs 2 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 72% less salt (1 g vs 3.6 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 100% more fiber (6 g vs 0 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 69% more protein (24 g vs 7.5 g).
- Sea Salt & Cider Vinegar Veggie Cakes has the better Nutri-Score.
- Only Wheelos Masala Flavour lists: Gluten.
Ingredients
Sea Salt & Cider Vinegar Veggie Cakes
Lentil flour (76%), rapeseed oil, sea salt & cider vinegar seasoning (7%) [natural flavouring, sea salt, acidity regulator: citric acid; vinegar powder, apple cider vinegar powder], green peas (6%).
Wheelos Masala Flavour
REFINED WHEAT FLOUR (MAIDA) (60%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN), TAPIOCA STARCH, CORN FLOUR, EDIBLE COMMON SALT, DEHYDRATED VEGETABLE POWDER (ONION, GARLIC, TAMARIND), SPICES & CONDIMENTS 2% (DRY MANGO, CHILLI, PEPPER, CUMIN), SUGAR, YEAST EXTRACT, ACIDITY REGULATOR (INS 296, INS 330, INS 334), NATURAL & NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA), FLAVOUR ENHANCER (INS 627, INS 631), ANTICAKING AGENT (INS 551, INS 341 (III)), PAPRIKA EXTRACT (INS 160C).
FAQ
Which is healthier: Sea Salt & Cider Vinegar Veggie Cakes or Wheelos Masala Flavour?
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt & Cider Vinegar Veggie Cakes has fewer calories: 422 kcal versus 484 kcal per 100 g.
Which has less sugar?
Sea Salt & Cider Vinegar Veggie Cakes has less sugar: 1.4 g versus 2 g per 100 g.