16 Blinis cocktail vs Sea Salt & Cider Vinegar Veggie Cakes
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | 16 Blinis cocktail | Sea Salt & Cider Vinegar Veg... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 422 kcal |
| Fat | 10 g | 12 g |
| Saturated fat | 0.9 g | 1.2 g |
| Sugars | 3.5 g | 1.4 g |
| Salt | 1.5 g | 1 g |
| Fiber | 4.8 g | 6 g |
| Protein | 4 g | 24 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 16 Blinis cocktail has 48% fewer calories (219 kcal vs 422 kcal).
- 16 Blinis cocktail has 17% less fat (10 g vs 12 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 60% less sugar (1.4 g vs 3.5 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 32% less salt (1 g vs 1.5 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 20% more fiber (6 g vs 4.8 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 83% more protein (24 g vs 4 g).
- Only 16 Blinis cocktail lists: Eggs, Gluten, Milk.
Ingredients
16 Blinis cocktail
Eau - farine de _blé_* - huile de colza - lactose-fibres de _blé_ - poudres à lever (phosphate monocalcique et carbonate acide de sodium) - _œufs_ entiers en poudre issus de poules élevées en plein air - sel-sucre - épaississant (gomme guar) - protéines de _lait_, * Ingrédient du commerce équitable français certifié
Sea Salt & Cider Vinegar Veggie Cakes
Lentil flour (76%), rapeseed oil, sea salt & cider vinegar seasoning (7%) [natural flavouring, sea salt, acidity regulator: citric acid; vinegar powder, apple cider vinegar powder], green peas (6%).
FAQ
Which is healthier: 16 Blinis cocktail or Sea Salt & Cider Vinegar Veggie Cakes?
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
16 Blinis cocktail has fewer calories: 219 kcal versus 422 kcal per 100 g.
Which has less sugar?
Sea Salt & Cider Vinegar Veggie Cakes has less sugar: 1.4 g versus 3.5 g per 100 g.