Sea Salt & Cider Vinegar Veggie Cakes vs Mini mix
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sea Salt & Cider Vinegar Veg... | Mini mix |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 422 kcal | 465 kcal |
| Fat | 12 g | 20 g |
| Saturated fat | 1.2 g | 2 g |
| Sugars | 1.4 g | 9 g |
| Salt | 1 g | 2.5 g |
| Fiber | 6 g | 0 g |
| Protein | 24 g | 6 g |
| Additives | 1 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sea Salt & Cider Vinegar Veggie Cakes has 40% less fat (12 g vs 20 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 40% less saturated fat (1.2 g vs 2 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 84% less sugar (1.4 g vs 9 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 60% less salt (1 g vs 2.5 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 100% more fiber (6 g vs 0 g).
- Sea Salt & Cider Vinegar Veggie Cakes has 75% more protein (24 g vs 6 g).
- Sea Salt & Cider Vinegar Veggie Cakes has the better Nutri-Score.
- Only Mini mix lists: Gluten.
Ingredients
Sea Salt & Cider Vinegar Veggie Cakes
Lentil flour (76%), rapeseed oil, sea salt & cider vinegar seasoning (7%) [natural flavouring, sea salt, acidity regulator: citric acid; vinegar powder, apple cider vinegar powder], green peas (6%).
Mini mix
wheat flour, vegetable oil (high oleic sunflower) 19%, fructose glucose syrup, sugar, salt 2,5%, malt syrup (barley and wheat), lifting powders (monocalcium phosphate, sodium acid carbonate, ammonium acid carbonate), antioxidant (sodium metbisulphite),
FAQ
Which is healthier: Sea Salt & Cider Vinegar Veggie Cakes or Mini mix?
Overall, Sea Salt & Cider Vinegar Veggie Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sea Salt & Cider Vinegar Veggie Cakes has fewer calories: 422 kcal versus 465 kcal per 100 g.
Which has less sugar?
Sea Salt & Cider Vinegar Veggie Cakes has less sugar: 1.4 g versus 9 g per 100 g.