Sticks Vegetales vs Mini mix
Overall, Mini mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sticks Vegetales | Mini mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 490 kcal | 465 kcal |
| Fat | 23.6 g | 20 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 2.3 g | 9 g |
| Salt | 2.3 g | 2.5 g |
| Fiber | 1.8 g | 0 g |
| Protein | 3.3 g | 6 g |
| Additives | 0 | 5 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini mix has 15% less fat (20 g vs 23.6 g).
- Mini mix has 20% less saturated fat (2 g vs 2.5 g).
- Sticks Vegetales has 74% less sugar (2.3 g vs 9 g).
- Sticks Vegetales has 100% more fiber (1.8 g vs 0 g).
- Mini mix has 45% more protein (6 g vs 3.3 g).
- Only Mini mix lists: Gluten.
Ingredients
Sticks Vegetales
E 49% fécula de patata, 30% harina de patata, aceite de girasol, 2% tomate concentrado, sal, almidón de maíz, aroma natural, 0,9% espinaca en polvo, azúcar de caña, 0,08% cúrcuma, 0,03% remolacha en polvo,
Mini mix
wheat flour, vegetable oil (high oleic sunflower) 19%, fructose glucose syrup, sugar, salt 2,5%, malt syrup (barley and wheat), lifting powders (monocalcium phosphate, sodium acid carbonate, ammonium acid carbonate), antioxidant (sodium metbisulphite),
FAQ
Which is healthier: Sticks Vegetales or Mini mix?
Overall, Mini mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini mix has fewer calories: 465 kcal versus 490 kcal per 100 g.
Which has less sugar?
Sticks Vegetales has less sugar: 2.3 g versus 9 g per 100 g.