Schoko Kakao Nibs vs Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham
Overall, Schoko Kakao Nibs has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Schoko Kakao Nibs
Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham
Nutrition per 100 g
| Nutrient | Schoko Kakao Nibs | Schuddebuikjes Kleine Specul... |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 1 | 4 |
| Calories | 393 kcal | 479 kcal |
| Fat | 34 g | 19 g |
| Saturated fat | 22 g | 8.8 g |
| Sugars | 0.5 g | 27 g |
| Salt | 0 g | 1 g |
| Fiber | 39 g | 5 g |
| Protein | 12 g | 6 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schoko Kakao Nibs has 18% fewer calories (393 kcal vs 479 kcal).
- Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham has 44% less fat (19 g vs 34 g).
- Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham has 60% less saturated fat (8.8 g vs 22 g).
- Schoko Kakao Nibs has 98% less sugar (0.5 g vs 27 g).
- Schoko Kakao Nibs has no salt, while Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham has 1 g.
- Schoko Kakao Nibs has 87% more fiber (39 g vs 5 g).
- Schoko Kakao Nibs has 50% more protein (12 g vs 6 g).
- Schoko Kakao Nibs has the better Nutri-Score.
- Schoko Kakao Nibs is less processed (lower NOVA group).
- Only Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham lists: Gluten.
Ingredients
Schoko Kakao Nibs
Kakaobohnen
Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham
tarwebloem, suiker, plantaardige oliën (palm, raap), plantaardige vezels, speculaaskruiden (bevat kaneel), glucose-fructosestroop, gekaramelliseerde suiker, rijsmiddelen (E500, E450), zout, sinaasappelschil, emulgator (zonnebloemlecithine).
FAQ
Which is healthier: Schoko Kakao Nibs or Schuddebuikjes Kleine Speculaasjes Voor Op De Boterham?
Overall, Schoko Kakao Nibs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schoko Kakao Nibs has fewer calories: 393 kcal versus 479 kcal per 100 g.
Which has less sugar?
Schoko Kakao Nibs has less sugar: 0.5 g versus 27 g per 100 g.