Comparison

Caramel Nature vs Schoko Kakao Nibs

Overall, Schoko Kakao Nibs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.

Nutrition per 100 g

Nutrient	Caramel Nature	Schoko Kakao Nibs
Nutri-Score	d	c
NOVA group	3	1
Calories	307 kcal	393 kcal
Fat	0 g	34 g
Saturated fat	0 g	22 g
Sugars	76 g	0.5 g
Salt	0 g	0 g
Fiber	1.5 g	39 g
Protein	0 g	12 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Caramel Nature has 22% fewer calories (307 kcal vs 393 kcal).
Caramel Nature has no fat, while Schoko Kakao Nibs has 34 g.
Caramel Nature has no saturated fat, while Schoko Kakao Nibs has 22 g.
Schoko Kakao Nibs has 99% less sugar (0.5 g vs 76 g).
Schoko Kakao Nibs has 96% more fiber (39 g vs 1.5 g).
Schoko Kakao Nibs has 100% more protein (12 g vs 0 g).
Schoko Kakao Nibs has the better Nutri-Score.
Schoko Kakao Nibs is less processed (lower NOVA group).

Ingredients

Caramel Nature

Sucre (origine France), eau.

Schoko Kakao Nibs

Kakaobohnen

FAQ

Which is healthier: Caramel Nature or Schoko Kakao Nibs?

Overall, Schoko Kakao Nibs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Caramel Nature has fewer calories: 307 kcal versus 393 kcal per 100 g.

Which has less sugar?

Schoko Kakao Nibs has less sugar: 0.5 g versus 76 g per 100 g.

More comparisons

Caramel Nature vs Nappage Caramel Nappage Caramel vs Schoko Kakao Nibs Caramel Nature vs Schuddebuikjes Kleine Sp... Caramel Nature vs Sundae Caramel Toffee Caramel Nature vs Nappage caramel beurre s... Sundae Caramel Toffee vs Schoko Kakao Nibs Nappage caramel beurre s... vs Schoko Kakao Nibs Caramel Nature vs Nappage Framboise