Schinken-m22s Lyoner vs Salchichas bocata
Overall, Salchichas bocata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Schinken-m22s Lyoner
Salchichas bocata
Nutrition per 100 g
| Nutrient | Schinken-m22s Lyoner | Salchichas bocata |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 263 kcal | 211 kcal |
| Fat | 23 g | 17 g |
| Saturated fat | 9.2 g | 6 g |
| Sugars | 1 g | 0.5 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 0 g | — |
| Protein | 13 g | 13.5 g |
| Additives | 3 | 0 |
| Allergens | Celery, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchichas bocata has 20% fewer calories (211 kcal vs 263 kcal).
- Salchichas bocata has 26% less fat (17 g vs 23 g).
- Salchichas bocata has 35% less saturated fat (6 g vs 9.2 g).
- Salchichas bocata has 50% less sugar (0.5 g vs 1 g).
- Salchichas bocata has the better Nutri-Score.
- Only Schinken-m22s Lyoner lists: Celery, Mustard.
Ingredients
Schinken-m22s Lyoner
Schweinefleisch (84 %), Trinkwasser, Schweinespeck, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze (Chili, Paprika, Zwiebelpulver, Nelken, _Sellerie_, _Senfmehl_), Gewürzextrakte (Pfeffer, Macis, Liebstöckel, Muskatnuss, Zitronen), Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Konservierungsstoff: Natriumnitrit.
Salchichas bocata
Not available.
FAQ
Which is healthier: Schinken-m22s Lyoner or Salchichas bocata?
Overall, Salchichas bocata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchichas bocata has fewer calories: 211 kcal versus 263 kcal per 100 g.
Which has less sugar?
Salchichas bocata has less sugar: 0.5 g versus 1 g per 100 g.