Comparison
Schafskäse vs Feta
Overall, Feta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schafskäse | Feta |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 272 kcal | 278 kcal |
| Fat | 23 g | 23 g |
| Saturated fat | 16 g | 16 g |
| Sugars | 0.8 g | 0.7 g |
| Salt | 2.8 g | 2.2 g |
| Fiber | — | 0 g |
| Protein | 16 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feta has 21% less salt (2.2 g vs 2.8 g).
- Feta has the better Nutri-Score.
Ingredients
Schafskäse
pasteurisierte Schafmilch, Salzlake.
Feta
Lait de brebis pasteurisé (70 % min.), lait de chèvre pasteurisé (30 % max.), sel, ferments lactiques, coagulant.
FAQ
Which is healthier: Schafskäse or Feta?
Overall, Feta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schafskäse has fewer calories: 272 kcal versus 278 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.7 g versus 0.8 g per 100 g.