Comparison

Sauté de porc vs Le grillon charentais

Overall, Sauté de porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Sauté de porc	Le grillon charentais
Nutri-Score	a	d
NOVA group	1	3
Calories	115 kcal	268 kcal
Fat	3 g	20 g
Saturated fat	1.5 g	8.3 g
Sugars	0 g	0.2 g
Salt	0.1 g	1.4 g
Fiber	0 g	—
Protein	22 g	21 g
Additives	0	0
Allergens	None listed	Celery

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauté de porc has 57% fewer calories (115 kcal vs 268 kcal).
Sauté de porc has 85% less fat (3 g vs 20 g).
Sauté de porc has 82% less saturated fat (1.5 g vs 8.3 g).
Sauté de porc has 91% less salt (0.1 g vs 1.4 g).
Sauté de porc has the better Nutri-Score.
Sauté de porc is less processed (lower NOVA group).
Only Le grillon charentais lists: Celery.

Ingredients

Sauté de porc

Porc

Le grillon charentais

Epaule et poitrine de porc, saindoux, sel, thym, ail, poivre, bouillon (céleri), poireau, oignon, carotte, ail

FAQ

Which is healthier: Sauté de porc or Le grillon charentais?

Overall, Sauté de porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauté de porc has fewer calories: 115 kcal versus 268 kcal per 100 g.

Which has less sugar?

Sauté de porc has less sugar: 0 g versus 0.2 g per 100 g.

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