Comparison

Sauce poutine vs Sauce poutine

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Sauce poutine	Sauce poutine
Nutri-Score	e	e
NOVA group	—	—
Calories	20 kcal	15 kcal
Fat	1 g	0 g
Saturated fat	0.2 g	0 g
Sugars	0 g	0 g
Salt	4 g	15 g
Fiber	0 g	—
Protein	1 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Sauce poutine has 25% fewer calories (15 kcal vs 20 kcal).
Sauce poutine has no fat, while Sauce poutine has 1 g.
Sauce poutine has 73% less salt (4 g vs 15 g).
Sauce poutine has 100% more protein (1 g vs 0 g).

Ingredients

Sauce poutine

Not available.

Sauce poutine

Not available.

FAQ

Which is healthier: Sauce poutine or Sauce poutine?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sauce poutine has fewer calories: 15 kcal versus 20 kcal per 100 g.

Which has less sugar?

Sauce poutine has less sugar: 0 g versus 0 g per 100 g.

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