Comparison
Sauce frites vs Frites sauce
Overall, Sauce frites has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce frites | Frites sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 285 kcal | 345 kcal |
| Fat | 26 g | 35.2 g |
| Saturated fat | 2.1 g | 2.9 g |
| Sugars | 5.7 g | 1.2 g |
| Salt | 2.2 g | 1.9 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce frites has 17% fewer calories (285 kcal vs 345 kcal).
- Sauce frites has 26% less fat (26 g vs 35.2 g).
- Sauce frites has 27% less saturated fat (2.1 g vs 2.9 g).
- Frites sauce has 79% less sugar (1.2 g vs 5.7 g).
- Frites sauce has 14% less salt (1.9 g vs 2.2 g).
Ingredients
Sauce frites
Not available.
Frites sauce
Not available.
FAQ
Which is healthier: Sauce frites or Frites sauce?
Overall, Sauce frites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce frites has fewer calories: 285 kcal versus 345 kcal per 100 g.
Which has less sugar?
Frites sauce has less sugar: 1.2 g versus 5.7 g per 100 g.