Comparison
Sauce blanche vs Sauce blanche
Overall, Sauce blanche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sauce blanche | Sauce blanche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 562 kcal | 104 kcal |
| Fat | 57.8 g | 6.3 g |
| Saturated fat | 4.7 g | 2.8 g |
| Sugars | 3.3 g | 4.5 g |
| Salt | 1.6 g | 1.2 g |
| Protein | 1.6 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce blanche has 81% fewer calories (104 kcal vs 562 kcal).
- Sauce blanche has 89% less fat (6.3 g vs 57.8 g).
- Sauce blanche has 40% less saturated fat (2.8 g vs 4.7 g).
- Sauce blanche has 27% less sugar (3.3 g vs 4.5 g).
- Sauce blanche has 25% less salt (1.2 g vs 1.6 g).
- Sauce blanche has 59% more protein (3.9 g vs 1.6 g).
- Sauce blanche has the better Nutri-Score.
Ingredients
Sauce blanche
Not available.
Sauce blanche
Not available.
FAQ
Which is healthier: Sauce blanche or Sauce blanche?
Overall, Sauce blanche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce blanche has fewer calories: 104 kcal versus 562 kcal per 100 g.
Which has less sugar?
Sauce blanche has less sugar: 3.3 g versus 4.5 g per 100 g.
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