Sardines à l'huile de Tournesol vs Conserverie Parmentier sardines
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Sardines à l'huile de Tournesol
Conserverie Parmentier sardines
Nutrition per 100 g
| Nutrient | Sardines à l'huile de Tourne... | Conserverie Parmentier sardi... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 227 kcal | 229 kcal |
| Fat | 15 g | 15 g |
| Saturated fat | 3.3 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 23.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Conserverie Parmentier sardines has no sugar, while Sardines à l'huile de Tournesol has 0.5 g.
Ingredients
Sardines à l'huile de Tournesol
Sardines, huile de tournesol 29%, sel.
Conserverie Parmentier sardines
_Sardines_, huile de tournesol, sel.
FAQ
Which is healthier: Sardines à l'huile de Tournesol or Conserverie Parmentier sardines?
Overall, Conserverie Parmentier sardines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sardines à l'huile de Tournesol has fewer calories: 227 kcal versus 229 kcal per 100 g.
Which has less sugar?
Conserverie Parmentier sardines has less sugar: 0 g versus 0.5 g per 100 g.