Sandwich de nata vs Mini Vainilla Cookie
Overall, Sandwich de nata has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Sandwich de nata
Mini Vainilla Cookie
Nutrition per 100 g
| Nutrient | Sandwich de nata | Mini Vainilla Cookie |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 276 kcal | 342 kcal |
| Fat | 10 g | 16.4 g |
| Saturated fat | 6.5 g | 10 g |
| Sugars | 23 g | 31.3 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | — | 0.8 g |
| Protein | 4.1 g | 5.2 g |
| Additives | 8 | 0 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich de nata has 19% fewer calories (276 kcal vs 342 kcal).
- Sandwich de nata has 39% less fat (10 g vs 16.4 g).
- Sandwich de nata has 35% less saturated fat (6.5 g vs 10 g).
- Sandwich de nata has 27% less sugar (23 g vs 31.3 g).
- Mini Vainilla Cookie has 21% more protein (5.2 g vs 4.1 g).
- Sandwich de nata has the better Nutri-Score.
- Only Sandwich de nata lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Sandwich de nata
cream cream sandwich ice cream and biscuit flavour, cream flavoured ice cream (67%), ingredients: reconstituted skimmed milk, sugar, water, vegetable fats (coconut, palm), lactose and milk proteins, glucose and fructose syrup, emulsifier (monoglycerides and diglycerides of fatty acids), stabilisers (locust bean, guar gum, carrageenan), flavouring, biscuits (33%), ingredients: wheat flour, sugar, palm fat, glucose syrup, raising agents (sodium carbonates, ammonium carbonates), salt, colour (e 150c), flavouring, antioxidant (sodium metabisulfite), emulsifier (lecithins (sunflower)), traces of soybeans and mustard,
Mini Vainilla Cookie
Not available.
FAQ
Which is healthier: Sandwich de nata or Mini Vainilla Cookie?
Overall, Sandwich de nata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich de nata has fewer calories: 276 kcal versus 342 kcal per 100 g.
Which has less sugar?
Sandwich de nata has less sugar: 23 g versus 31.3 g per 100 g.