Sambal Oelek vs Sambal Oelek
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sambal Oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 62 kcal | 52 kcal |
| Fat | 1.3 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 4.2 g | 3.2 g |
| Salt | 7.7 g | 11 g |
| Protein | 1.9 g | 2.6 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal Oelek has 16% fewer calories (52 kcal vs 62 kcal).
- Sambal Oelek has 24% less sugar (3.2 g vs 4.2 g).
- Sambal Oelek has 30% less salt (7.7 g vs 11 g).
- Sambal Oelek has 27% more protein (2.6 g vs 1.9 g).
Ingredients
Sambal Oelek
Rote Chilischoten 74%, Wasser, Speisesalz, Zucker, Säuerungsmittel (Essigsäure).
Sambal Oelek
Chilipeber (84%), salt, surhedsregulerende middel (eddiksyre), konserveringsmiddel (e202).
FAQ
Which is healthier: Sambal Oelek or Sambal Oelek?
Overall, Sambal Oelek has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal Oelek has fewer calories: 52 kcal versus 62 kcal per 100 g.
Which has less sugar?
Sambal Oelek has less sugar: 3.2 g versus 4.2 g per 100 g.