Sambal oelek vs Sambal Oelek
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sambal oelek | Sambal Oelek |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | — |
| Calories | 43 kcal | 52 kcal |
| Fat | 1.5 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.2 g | 3.2 g |
| Salt | 12.3 g | 11 g |
| Protein | 1.7 g | 2.6 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sambal oelek has 17% fewer calories (43 kcal vs 52 kcal).
- Sambal Oelek has 20% less fat (1.2 g vs 1.5 g).
- Sambal Oelek has 11% less salt (11 g vs 12.3 g).
- Sambal Oelek has 35% more protein (2.6 g vs 1.7 g).
- Sambal oelek has the better Nutri-Score.
Ingredients
Sambal oelek
NL SAMBAL DELEK - 86% chilipepers, zout voedingszuur (E260), conserveermiddel (E202 FR SAMBAL OELEK - 86 % piments, sel, acidifiant (E260), conservateur (E202).
Sambal Oelek
Chilipeber (84%), salt, surhedsregulerende middel (eddiksyre), konserveringsmiddel (e202).
FAQ
Which is healthier: Sambal oelek or Sambal Oelek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sambal oelek has fewer calories: 43 kcal versus 52 kcal per 100 g.
Which has less sugar?
Sambal oelek has less sugar: 3.2 g versus 3.2 g per 100 g.