Salmorejo fresco vs Salmorejo
Overall, Salmorejo has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salmorejo fresco | Salmorejo |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 3 |
| Calories | 119 kcal | 85 kcal |
| Fat | 8.8 g | 6.4 g |
| Saturated fat | 1.5 g | 0.9 g |
| Sugars | 1.8 g | 2.7 g |
| Salt | 3.9 g | 0 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Pan rallado |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmorejo has 29% fewer calories (85 kcal vs 119 kcal).
- Salmorejo has 27% less fat (6.4 g vs 8.8 g).
- Salmorejo has 40% less saturated fat (0.9 g vs 1.5 g).
- Salmorejo fresco has 32% less sugar (1.8 g vs 2.7 g).
- Salmorejo has no salt, while Salmorejo fresco has 3.9 g.
- Salmorejo has 36% more fiber (1.3 g vs 0.8 g).
- Only Salmorejo lists: Pan rallado.
Ingredients
Salmorejo fresco
Tomate, Aceite de Oliva Virgen Extra (8%),Pan (Harina de Trigo, Agua, Sal y Levadura), Aceite de Girasol, Sal, Vinagre, Ajo
Salmorejo
Tomate, agua, aceite de oliva virgen extra (6%), pan rallado (contiene trigo), pimiento, sal, vinagre de Jerez Reserva y ajo.
FAQ
Which is healthier: Salmorejo fresco or Salmorejo?
Overall, Salmorejo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmorejo has fewer calories: 85 kcal versus 119 kcal per 100 g.
Which has less sugar?
Salmorejo fresco has less sugar: 1.8 g versus 2.7 g per 100 g.