Salmone selvaggio rosso affumicato Sockeye vs Goldbrasse Mediterana mit rotem Reis
Overall, Salmone selvaggio rosso affumicato Sockeye has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Salmone selvaggio rosso affumicato Sockeye
Goldbrasse Mediterana mit rotem Reis
Nutrition per 100 g
| Nutrient | Salmone selvaggio rosso affu... | Goldbrasse Mediterana mit ro... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 117 kcal | 144 kcal |
| Fat | 2.6 g | 8.4 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 0 g | 2.2 g |
| Salt | 2 g | 1.3 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 23.4 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Fish | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salmone selvaggio rosso affumicato Sockeye has 19% fewer calories (117 kcal vs 144 kcal).
- Salmone selvaggio rosso affumicato Sockeye has 69% less fat (2.6 g vs 8.4 g).
- Salmone selvaggio rosso affumicato Sockeye has 50% less saturated fat (0.6 g vs 1.2 g).
- Salmone selvaggio rosso affumicato Sockeye has no sugar, while Goldbrasse Mediterana mit rotem Reis has 2.2 g.
- Goldbrasse Mediterana mit rotem Reis has 38% less salt (1.3 g vs 2 g).
- Salmone selvaggio rosso affumicato Sockeye has 65% more protein (23.4 g vs 8.3 g).
- Goldbrasse Mediterana mit rotem Reis has the better Nutri-Score.
- Only Salmone selvaggio rosso affumicato Sockeye lists: Fish.
- Only Goldbrasse Mediterana mit rotem Reis lists: Mustard.
Ingredients
Salmone selvaggio rosso affumicato Sockeye
IT Salmone selvaggio rosso affumicato varietà Sockeye, decongelato. Ingredienti: salmone rosso (Oncorhydrus nerka), sale, correttore di acidità: lattato di sodio. Può contenere eccezionalmente lische.
Goldbrasse Mediterana mit rotem Reis
Gemüse in variabler Menge 35,3 % (geröstete rote Paprika, roter Vollkornreis, Mais, schwarze Oliven, Erbsen), Sauce 34,7 % (Wasser, Sonnenblumenöl, Wein, Kochsalz Kartoffelstärke, Apfelessig, Senfsamen, Gewürze, Weingeistessig, Weinessig, Zucker), Goldbrasse (Sparus aurata) 30%.
FAQ
Which is healthier: Salmone selvaggio rosso affumicato Sockeye or Goldbrasse Mediterana mit rotem Reis?
Overall, Salmone selvaggio rosso affumicato Sockeye has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salmone selvaggio rosso affumicato Sockeye has fewer calories: 117 kcal versus 144 kcal per 100 g.
Which has less sugar?
Salmone selvaggio rosso affumicato Sockeye has less sugar: 0 g versus 2.2 g per 100 g.