Goldbrasse Mediterana mit rotem Reis vs Wildlachs-Salat
Overall, Wildlachs-Salat has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Goldbrasse Mediterana mit ro... | Wildlachs-Salat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 144 kcal | 126 kcal |
| Fat | 8.4 g | 5.6 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 2.2 g | 5.7 g |
| Salt | 1.3 g | 1 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 8.3 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wildlachs-Salat has 13% fewer calories (126 kcal vs 144 kcal).
- Wildlachs-Salat has 33% less fat (5.6 g vs 8.4 g).
- Wildlachs-Salat has 50% less saturated fat (0.6 g vs 1.2 g).
- Goldbrasse Mediterana mit rotem Reis has 61% less sugar (2.2 g vs 5.7 g).
- Only Goldbrasse Mediterana mit rotem Reis lists: Mustard.
Ingredients
Goldbrasse Mediterana mit rotem Reis
Gemüse in variabler Menge 35,3 % (geröstete rote Paprika, roter Vollkornreis, Mais, schwarze Oliven, Erbsen), Sauce 34,7 % (Wasser, Sonnenblumenöl, Wein, Kochsalz Kartoffelstärke, Apfelessig, Senfsamen, Gewürze, Weingeistessig, Weinessig, Zucker), Goldbrasse (Sparus aurata) 30%.
Wildlachs-Salat
Not available.
FAQ
Which is healthier: Goldbrasse Mediterana mit rotem Reis or Wildlachs-Salat?
Overall, Wildlachs-Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wildlachs-Salat has fewer calories: 126 kcal versus 144 kcal per 100 g.
Which has less sugar?
Goldbrasse Mediterana mit rotem Reis has less sugar: 2.2 g versus 5.7 g per 100 g.