Comparison
Salicornes vs Knapperige zeekraal
Overall, Salicornes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salicornes | Knapperige zeekraal |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 15 kcal | 20 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.9 g |
| Salt | 1.7 g | 2.6 g |
| Fiber | 1.6 g | 2.5 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Mustard, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salicornes has 25% fewer calories (15 kcal vs 20 kcal).
- Salicornes has no sugar, while Knapperige zeekraal has 0.9 g.
- Salicornes has 36% less salt (1.7 g vs 2.6 g).
- Knapperige zeekraal has 36% more fiber (2.5 g vs 1.6 g).
- Only Salicornes lists: Mustard, Sulphur dioxide and sulphites.
Ingredients
Salicornes
salicorne, vinaigre de vin blanc (SULFITES), vin blanc (SULFITES), oignons blancs, carottes, graines de MOUTARDE.
Knapperige zeekraal
zeekraal.
FAQ
Which is healthier: Salicornes or Knapperige zeekraal?
Overall, Salicornes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salicornes has fewer calories: 15 kcal versus 20 kcal per 100 g.
Which has less sugar?
Salicornes has less sugar: 0 g versus 0.9 g per 100 g.