Comparison
La pousse dd Salicorne vs Knapperige zeekraal
Overall, Knapperige zeekraal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La pousse dd Salicorne | Knapperige zeekraal |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 1 |
| Calories | 22 kcal | 20 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3.8 g | 0.9 g |
| Salt | 3.9 g | 2.6 g |
| Fiber | 0 g | 2.5 g |
| Protein | 1.1 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knapperige zeekraal has 92% less saturated fat (0 g vs 0.5 g).
- Knapperige zeekraal has 76% less sugar (0.9 g vs 3.8 g).
- Knapperige zeekraal has 33% less salt (2.6 g vs 3.9 g).
- Knapperige zeekraal has 100% more fiber (2.5 g vs 0 g).
- La pousse dd Salicorne has 38% more protein (1.1 g vs 0.7 g).
Ingredients
La pousse dd Salicorne
Not available.
Knapperige zeekraal
zeekraal.
FAQ
Which is healthier: La pousse dd Salicorne or Knapperige zeekraal?
Overall, Knapperige zeekraal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knapperige zeekraal has fewer calories: 20 kcal versus 22 kcal per 100 g.
Which has less sugar?
Knapperige zeekraal has less sugar: 0.9 g versus 3.8 g per 100 g.