Salami Spianata Romana vs Original Peperami
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salami Spianata Romana | Original Peperami |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 362 kcal | 501 kcal |
| Fat | 29 g | 44 g |
| Saturated fat | 12 g | 17 g |
| Sugars | 0 g | 2 g |
| Salt | 4.2 g | 3.9 g |
| Protein | 27 g | 23 g |
| Additives | 3 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami Spianata Romana has 28% fewer calories (362 kcal vs 501 kcal).
- Salami Spianata Romana has 34% less fat (29 g vs 44 g).
- Salami Spianata Romana has 29% less saturated fat (12 g vs 17 g).
- Salami Spianata Romana has no sugar, while Original Peperami has 2 g.
- Salami Spianata Romana has 15% more protein (27 g vs 23 g).
- Only Original Peperami lists: Pork.
Ingredients
Salami Spianata Romana
Schweinefleisch, Speisesalz, Dextrose, Zucker, Gewürze, Knoblauchpulver, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Kaliumnitrat, Natriumnitrit; Reifungskulturen.
Original Peperami
pork, iodised salt (salt, potassium iodate), dextrose, spices, pork fat, flavour enhancer (monosodium glutamate, disodium inosinate, disodium guanylate), preservative (sodium nitrite), beechwood smoke
FAQ
Which is healthier: Salami Spianata Romana or Original Peperami?
Overall, Salami Spianata Romana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami Spianata Romana has fewer calories: 362 kcal versus 501 kcal per 100 g.
Which has less sugar?
Salami Spianata Romana has less sugar: 0 g versus 2 g per 100 g.