Salami 100 pur porc vs 10 Lunchbox Minis
Overall, Salami 100 pur porc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salami 100 pur porc | 10 Lunchbox Minis |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 440 kcal | 496 kcal |
| Fat | 40 g | 44 g |
| Saturated fat | 16 g | 18 g |
| Sugars | 1 g | 2 g |
| Salt | 0.3 g | 4.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 19 g | 23 g |
| Additives | 0 | 4 |
| Allergens | None listed | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salami 100 pur porc has 11% fewer calories (440 kcal vs 496 kcal).
- Salami 100 pur porc has 11% less saturated fat (16 g vs 18 g).
- Salami 100 pur porc has 50% less sugar (1 g vs 2 g).
- Salami 100 pur porc has 92% less salt (0.3 g vs 4.1 g).
- Salami 100 pur porc has 100% more fiber (0.5 g vs 0 g).
- 10 Lunchbox Minis has 17% more protein (23 g vs 19 g).
- Salami 100 pur porc has the better Nutri-Score.
- Only 10 Lunchbox Minis lists: Pork.
Ingredients
Salami 100 pur porc
Not available.
10 Lunchbox Minis
pork, iodised salt (salt, potassium iodate), inulin, spices, dextrose, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), beetroot juice powder, preservative (sodium nitrite), beech wood smoke,
FAQ
Which is healthier: Salami 100 pur porc or 10 Lunchbox Minis?
Overall, Salami 100 pur porc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salami 100 pur porc has fewer calories: 440 kcal versus 496 kcal per 100 g.
Which has less sugar?
Salami 100 pur porc has less sugar: 1 g versus 2 g per 100 g.