Salade Tokyo vs Fusilli, Tomates, Feta, Olives, Roquette
Overall, Salade Tokyo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Salade Tokyo
Fusilli, Tomates, Feta, Olives, Roquette
Nutrition per 100 g
| Nutrient | Salade Tokyo | Fusilli, Tomates, Feta, Oliv... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 231 kcal |
| Fat | 7 g | 12 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 4.9 g | 2.5 g |
| Salt | 1.2 g | 0.6 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 4.8 g | 6.4 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Sesame seeds, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Tokyo has 41% fewer calories (136 kcal vs 231 kcal).
- Salade Tokyo has 42% less fat (7 g vs 12 g).
- Salade Tokyo has 65% less saturated fat (0.7 g vs 2 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 49% less sugar (2.5 g vs 4.9 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 51% less salt (0.6 g vs 1.2 g).
- Salade Tokyo has 19% more fiber (3.1 g vs 2.5 g).
- Fusilli, Tomates, Feta, Olives, Roquette has 25% more protein (6.4 g vs 4.8 g).
- Only Salade Tokyo lists: Sesame seeds, Soybeans.
- Only Fusilli, Tomates, Feta, Olives, Roquette lists: Milk, Nuts.
Ingredients
Salade Tokyo
Pâtes cuites 28% (eau, semoule de blé, oeuf, sel), légumes 27% (chou blanc 16%, carottes cuites), eau, fèves de soja 8,3%, huile de colza, sauce soja 3,9% (eau, graines de soja, blé, sel), ciboule, graines de sésame 1,1%, gingembre, champignons noirs déshydratés 1,1%, algues wakame 0,2%, épices, vinaigre d'alcool, jus de citron vert concentré, sel, sucre, amidon transformé, épaississant: gomme xanthane, conservateur: sorbate de potassium. Traces éventuelles de moutarde.
Fusilli, Tomates, Feta, Olives, Roquette
Pâtes fusilli cuites 56% (eau, semoule de blé dur 24%) - tomates mi-séchées assaisonnées 15% (tomates 12%, huile de colza, sel, ail, origan) - fromage Feta 8,4% - yaourt (huile de colza, eau, yaourt, vinaigre d'alcool, jaune d'œuf, sel, jus de citron, épaississant : gomme xanthane, vinaigre, poivre, levure) - olives noires confites 4,2% (olives 2%, eau, sel, acidifiant : acide lactique, stabilisant : gluconate ferreux) - roquette 2,8% - huile de colza - fromage Grana Padano (lait de vache cru, sel, présure, conservateur : lysozyme d'oeuf) - basilic - amandes grillées effilées - ail - herbes et épices - sel.
FAQ
Which is healthier: Salade Tokyo or Fusilli, Tomates, Feta, Olives, Roquette?
Overall, Salade Tokyo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Tokyo has fewer calories: 136 kcal versus 231 kcal per 100 g.
Which has less sugar?
Fusilli, Tomates, Feta, Olives, Roquette has less sugar: 2.5 g versus 4.9 g per 100 g.