Salad Topper Protein Pack vs Nöt Mix - Russin
Overall, Salad Topper Protein Pack has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salad Topper Protein Pack | Nöt Mix - Russin |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 465 kcal | 540 kcal |
| Fat | 25.6 g | 39 g |
| Saturated fat | 3.5 g | 7 g |
| Sugars | 23.3 g | 20 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 9.3 g | — |
| Protein | 20.9 g | 18 g |
| Additives | 0 | 6 |
| Allergens | Nuts, Soybeans | Gluten, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salad Topper Protein Pack has 14% fewer calories (465 kcal vs 540 kcal).
- Salad Topper Protein Pack has 34% less fat (25.6 g vs 39 g).
- Salad Topper Protein Pack has 50% less saturated fat (3.5 g vs 7 g).
- Nöt Mix - Russin has 14% less sugar (20 g vs 23.3 g).
- Salad Topper Protein Pack has 71% less salt (0.4 g vs 1.2 g).
- Salad Topper Protein Pack has 14% more protein (20.9 g vs 18 g).
- Salad Topper Protein Pack has the better Nutri-Score.
- Salad Topper Protein Pack is less processed (lower NOVA group).
- Only Salad Topper Protein Pack lists: Soybeans.
- Only Nöt Mix - Russin lists: Gluten, Peanuts.
Ingredients
Salad Topper Protein Pack
EDAMAME (SOYBEANS, SALT) [PRODUCT OF CHINA], DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, SUNFLOWER OIL), SUNFLOWER SEEDS.
Nöt Mix - Russin
30% jordnötter (95% jordnötter, solrosolja, salt), 20% russin (99,5% russin, solrosolja), 20% cashewnötter (96% cashew - nötter, solrosolja, 1% havssalt), 20% honungsrostade jordnötter (75% jordnötter, socker, 5% honung, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom), 10% chilinötter (56% jordnötter, potatisstärkelse, rapsolja, solrosolja, modifierad stärkelse, socker, salt, maltodextrin, paprika, cayennepeppar, jästextrakt, spiskummin, chili, vitlök, tomatpulver, surhetsreglerande medel (citronsyra), kryddextrakt (paprika, spiskummin), arom, lök, svartpeppar, bakpulver (natriumkarbonater), färgämne (paprikaextrakt)).
FAQ
Which is healthier: Salad Topper Protein Pack or Nöt Mix - Russin?
Overall, Salad Topper Protein Pack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salad Topper Protein Pack has fewer calories: 465 kcal versus 540 kcal per 100 g.
Which has less sugar?
Nöt Mix - Russin has less sugar: 20 g versus 23.3 g per 100 g.