Protein Trail Mix vs Nöt Mix - Russin
Overall, Protein Trail Mix has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Trail Mix | Nöt Mix - Russin |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 464 kcal | 540 kcal |
| Fat | 28.6 g | 39 g |
| Saturated fat | 5.4 g | 7 g |
| Sugars | 7.1 g | 20 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 10.7 g | — |
| Protein | 28.6 g | 18 g |
| Additives | 0 | 6 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Trail Mix has 14% fewer calories (464 kcal vs 540 kcal).
- Protein Trail Mix has 27% less fat (28.6 g vs 39 g).
- Protein Trail Mix has 23% less saturated fat (5.4 g vs 7 g).
- Protein Trail Mix has 64% less sugar (7.1 g vs 20 g).
- Protein Trail Mix has 48% less salt (0.6 g vs 1.2 g).
- Protein Trail Mix has 37% more protein (28.6 g vs 18 g).
- Protein Trail Mix has the better Nutri-Score.
- Protein Trail Mix is less processed (lower NOVA group).
- Only Protein Trail Mix lists: Soybeans.
- Only Nöt Mix - Russin lists: Gluten.
Ingredients
Protein Trail Mix
Soybeans, pepitas, fava beans, chickpeas, almonds, dried sweetened cranberries (cranberries, sugar), sunflower oil, vegetable oil (peanut oil, cottonseed oil, and/or sunflower oil), salt.
Nöt Mix - Russin
30% jordnötter (95% jordnötter, solrosolja, salt), 20% russin (99,5% russin, solrosolja), 20% cashewnötter (96% cashew - nötter, solrosolja, 1% havssalt), 20% honungsrostade jordnötter (75% jordnötter, socker, 5% honung, solrosolja, salt, majsstärkelse, stabiliseringsmedel (metylcellulosa, xantangummi), arom), 10% chilinötter (56% jordnötter, potatisstärkelse, rapsolja, solrosolja, modifierad stärkelse, socker, salt, maltodextrin, paprika, cayennepeppar, jästextrakt, spiskummin, chili, vitlök, tomatpulver, surhetsreglerande medel (citronsyra), kryddextrakt (paprika, spiskummin), arom, lök, svartpeppar, bakpulver (natriumkarbonater), färgämne (paprikaextrakt)).
FAQ
Which is healthier: Protein Trail Mix or Nöt Mix - Russin?
Overall, Protein Trail Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Trail Mix has fewer calories: 464 kcal versus 540 kcal per 100 g.
Which has less sugar?
Protein Trail Mix has less sugar: 7.1 g versus 20 g per 100 g.