Protein Trail Mix vs Thin Dipped Almonds
Overall, Protein Trail Mix has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Trail Mix | Thin Dipped Almonds |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 464 kcal | 567 kcal |
| Fat | 28.6 g | 43.3 g |
| Saturated fat | 5.4 g | 10 g |
| Sugars | 7.1 g | 20 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 10.7 g | 10 g |
| Protein | 28.6 g | 16.7 g |
| Additives | 0 | 2 |
| Allergens | Nuts, Peanuts, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Trail Mix has 18% fewer calories (464 kcal vs 567 kcal).
- Protein Trail Mix has 34% less fat (28.6 g vs 43.3 g).
- Protein Trail Mix has 46% less saturated fat (5.4 g vs 10 g).
- Protein Trail Mix has 64% less sugar (7.1 g vs 20 g).
- Protein Trail Mix has 42% more protein (28.6 g vs 16.7 g).
- Protein Trail Mix has the better Nutri-Score.
- Protein Trail Mix is less processed (lower NOVA group).
- Only Protein Trail Mix lists: Peanuts.
- Only Thin Dipped Almonds lists: Gluten, Milk.
Ingredients
Protein Trail Mix
Soybeans, pepitas, fava beans, chickpeas, almonds, dried sweetened cranberries (cranberries, sugar), sunflower oil, vegetable oil (peanut oil, cottonseed oil, and/or sunflower oil), salt.
Thin Dipped Almonds
Almonds, dark chocolate (sugar, chocolate liquor (processed with alkali), cocoa butter, milk fat, soy lecithin, vanilla), salty caramel seasoning (sugar, brown sugar, natural flavor, sea salt, sweet cream solids, butter (sweet cream, salt), caramelized sugar, nonfat milk solids), sea salt, natural flavors. Contains: tree nuts (almonds), milk, soy. Produced in a facility that processes peanuts, wheat, and other tree nuts.
FAQ
Which is healthier: Protein Trail Mix or Thin Dipped Almonds?
Overall, Protein Trail Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Trail Mix has fewer calories: 464 kcal versus 567 kcal per 100 g.
Which has less sugar?
Protein Trail Mix has less sugar: 7.1 g versus 20 g per 100 g.