Salad Cream vs Gochujang Korean Hot Chili Paste
Overall, Gochujang Korean Hot Chili Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Salad Cream | Gochujang Korean Hot Chili P... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 218 kcal | 215 kcal |
| Fat | 16.3 g | 1.8 g |
| Saturated fat | 1.4 g | 0.4 g |
| Sugars | 10.1 g | 21 g |
| Salt | 1.5 g | 6.7 g |
| Fiber | 0 g | 4 g |
| Protein | 1.4 g | 5.7 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gochujang Korean Hot Chili Paste has 89% less fat (1.8 g vs 16.3 g).
- Gochujang Korean Hot Chili Paste has 71% less saturated fat (0.4 g vs 1.4 g).
- Salad Cream has 52% less sugar (10.1 g vs 21 g).
- Salad Cream has 78% less salt (1.5 g vs 6.7 g).
- Gochujang Korean Hot Chili Paste has 100% more fiber (4 g vs 0 g).
- Gochujang Korean Hot Chili Paste has 75% more protein (5.7 g vs 1.4 g).
- Salad Cream has the better Nutri-Score.
- Gochujang Korean Hot Chili Paste is less processed (lower NOVA group).
- Only Salad Cream lists: Eggs, Mustard.
- Only Gochujang Korean Hot Chili Paste lists: Gluten.
Ingredients
Salad Cream
water, spirit vinegar, rapeseed oil (14%), sugar, pasteurised _egg_ yolks ( 4%), modified cornflour, _mustard_, salt, sweetener ( acesulfame k), colour (riboflavin)
Gochujang Korean Hot Chili Paste
Wheat Flour, Corn Syrup (from Maize), Seasoning (Red Chilli Pepper Powder (6%), Water, Salt, Garlic, Onion), Water, Salt, Red Chilli Pepper Powder (4%), Ethanol, Hydrolysed Wheat Protein
FAQ
Which is healthier: Salad Cream or Gochujang Korean Hot Chili Paste?
Overall, Gochujang Korean Hot Chili Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gochujang Korean Hot Chili Paste has fewer calories: 215 kcal versus 218 kcal per 100 g.
Which has less sugar?
Salad Cream has less sugar: 10.1 g versus 21 g per 100 g.