Sage&onion stuffing mix vs Sage & onion stuffing mix
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sage&onion stuffing mix | Sage & onion stuffing mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 137 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1 g | 0.8 g |
| Salt | 1 g | 1 g |
| Fiber | 1.6 g | 2.1 g |
| Protein | 2.3 g | 3.5 g |
| Additives | 2 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sage&onion stuffing mix has 25% fewer calories (103 kcal vs 137 kcal).
- Sage & onion stuffing mix has 58% less fat (0.5 g vs 1.2 g).
- Sage & onion stuffing mix has 80% less saturated fat (0.1 g vs 0.5 g).
- Sage & onion stuffing mix has 24% more fiber (2.1 g vs 1.6 g).
- Sage & onion stuffing mix has 34% more protein (3.5 g vs 2.3 g).
Ingredients
Sage&onion stuffing mix
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onion (11%), Toasted Onion (3.5%), Palm Oil, Salt, Dried Sage (1.5%), Dried Parsley, Raising Agent: Ammonium Hydrogen Carbonate; Sunflower Oil.
Sage & onion stuffing mix
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried onion (11%), toasted onion (3.5%), salt, palm oil, dried sage (1%), dried parsley, raising agent (ammonium bicarbonate), sunflower oil.
FAQ
Which is healthier: Sage&onion stuffing mix or Sage & onion stuffing mix?
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sage&onion stuffing mix has fewer calories: 103 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sage & onion stuffing mix has less sugar: 0.8 g versus 1 g per 100 g.