Sage and onion stuffing mix vs Sage & onion stuffing mix
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sage and onion stuffing mix | Sage & onion stuffing mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 241 kcal | 137 kcal |
| Fat | 12.4 g | 0.5 g |
| Saturated fat | 8.3 g | 0.1 g |
| Sugars | 2.8 g | 0.8 g |
| Salt | 1.1 g | 1 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 3.9 g | 3.5 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sage & onion stuffing mix has 43% fewer calories (137 kcal vs 241 kcal).
- Sage & onion stuffing mix has 96% less fat (0.5 g vs 12.4 g).
- Sage & onion stuffing mix has 99% less saturated fat (0.1 g vs 8.3 g).
- Sage & onion stuffing mix has 71% less sugar (0.8 g vs 2.8 g).
- Sage and onion stuffing mix has 17% more fiber (2.5 g vs 2.1 g).
- Sage and onion stuffing mix has 11% more protein (3.9 g vs 3.5 g).
- Sage & onion stuffing mix has the better Nutri-Score.
- Sage and onion stuffing mix is less processed (lower NOVA group).
Ingredients
Sage and onion stuffing mix
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Red Onions (6%) Dried Onions (6%) Salt Dried Apples. Dried Sage (2%) Yeast Dried Parsley. Dried Garlic Ground Black Pepper. •
Sage & onion stuffing mix
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried onion (11%), toasted onion (3.5%), salt, palm oil, dried sage (1%), dried parsley, raising agent (ammonium bicarbonate), sunflower oil.
FAQ
Which is healthier: Sage and onion stuffing mix or Sage & onion stuffing mix?
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sage & onion stuffing mix has fewer calories: 137 kcal versus 241 kcal per 100 g.
Which has less sugar?
Sage & onion stuffing mix has less sugar: 0.8 g versus 2.8 g per 100 g.