Sage & onion stuffing mix vs Sage & onion Stuffing
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sage & onion stuffing mix | Sage & onion Stuffing |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 124 kcal |
| Fat | 0.5 g | 1.6 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.8 g | 2.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 2.1 g | 1.8 g |
| Protein | 3.5 g | 3.8 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sage & onion stuffing mix has 68% less fat (0.5 g vs 1.6 g).
- Sage & onion stuffing mix has 85% less saturated fat (0.1 g vs 0.7 g).
- Sage & onion stuffing mix has 64% less sugar (0.8 g vs 2.2 g).
- Sage & onion stuffing mix has 15% more fiber (2.1 g vs 1.8 g).
Ingredients
Sage & onion stuffing mix
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), dried onion (11%), toasted onion (3.5%), salt, palm oil, dried sage (1%), dried parsley, raising agent (ammonium bicarbonate), sunflower oil.
Sage & onion Stuffing
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract.
FAQ
Which is healthier: Sage & onion stuffing mix or Sage & onion Stuffing?
Overall, Sage & onion stuffing mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sage & onion Stuffing has fewer calories: 124 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sage & onion stuffing mix has less sugar: 0.8 g versus 2.2 g per 100 g.