Sage&onion stuffing mix vs Sage & onion Stuffing
Overall, Sage&onion stuffing mix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sage&onion stuffing mix | Sage & onion Stuffing |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 103 kcal | 124 kcal |
| Fat | 1.2 g | 1.6 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1 g | 2.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 2.3 g | 3.8 g |
| Additives | 2 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sage&onion stuffing mix has 17% fewer calories (103 kcal vs 124 kcal).
- Sage&onion stuffing mix has 23% less fat (1.2 g vs 1.6 g).
- Sage&onion stuffing mix has 55% less sugar (1 g vs 2.2 g).
- Sage & onion Stuffing has 39% more protein (3.8 g vs 2.3 g).
Ingredients
Sage&onion stuffing mix
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Onion (11%), Toasted Onion (3.5%), Palm Oil, Salt, Dried Sage (1.5%), Dried Parsley, Raising Agent: Ammonium Hydrogen Carbonate; Sunflower Oil.
Sage & onion Stuffing
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract.
FAQ
Which is healthier: Sage&onion stuffing mix or Sage & onion Stuffing?
Overall, Sage&onion stuffing mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sage&onion stuffing mix has fewer calories: 103 kcal versus 124 kcal per 100 g.
Which has less sugar?
Sage&onion stuffing mix has less sugar: 1 g versus 2.2 g per 100 g.