Sage and onion stuffing mix vs Sage & onion Stuffing
Overall, Sage & onion Stuffing has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sage and onion stuffing mix | Sage & onion Stuffing |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 241 kcal | 124 kcal |
| Fat | 12.4 g | 1.6 g |
| Saturated fat | 8.3 g | 0.7 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.5 g | 1.8 g |
| Protein | 3.9 g | 3.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sage & onion Stuffing has 49% fewer calories (124 kcal vs 241 kcal).
- Sage & onion Stuffing has 87% less fat (1.6 g vs 12.4 g).
- Sage & onion Stuffing has 92% less saturated fat (0.7 g vs 8.3 g).
- Sage & onion Stuffing has 20% less sugar (2.2 g vs 2.8 g).
- Sage and onion stuffing mix has 30% more fiber (2.5 g vs 1.8 g).
- Sage & onion Stuffing has the better Nutri-Score.
- Sage and onion stuffing mix is less processed (lower NOVA group).
Ingredients
Sage and onion stuffing mix
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Dried Red Onions (6%) Dried Onions (6%) Salt Dried Apples. Dried Sage (2%) Yeast Dried Parsley. Dried Garlic Ground Black Pepper. •
Sage & onion Stuffing
Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Dried Onion (15%), Vegetable Oils (Palm, Sunflower), Salt, Dried Sage (1.5%), Dried Parsley, Raising Agents (Ammonium Carbonates, Sodium Hydrogen Carbonate), Barley Malt Extract.
FAQ
Which is healthier: Sage and onion stuffing mix or Sage & onion Stuffing?
Overall, Sage & onion Stuffing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sage & onion Stuffing has fewer calories: 124 kcal versus 241 kcal per 100 g.
Which has less sugar?
Sage & onion Stuffing has less sugar: 2.2 g versus 2.8 g per 100 g.