Sablée pur beurre vs Flammekueche - Recette alsacienne
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sablée pur beurre | Flammekueche - Recette alsac... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 416 kcal | 244 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 13 g | 4 g |
| Sugars | 14 g | 3.7 g |
| Salt | 0.4 g | 1.2 g |
| Fiber | 1.6 g | 1.3 g |
| Protein | 5.3 g | 7.2 g |
| Additives | 1 | 5 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flammekueche - Recette alsacienne has 41% fewer calories (244 kcal vs 416 kcal).
- Flammekueche - Recette alsacienne has 42% less fat (11 g vs 19 g).
- Flammekueche - Recette alsacienne has 69% less saturated fat (4 g vs 13 g).
- Flammekueche - Recette alsacienne has 74% less sugar (3.7 g vs 14 g).
- Sablée pur beurre has 71% less salt (0.4 g vs 1.2 g).
- Sablée pur beurre has 19% more fiber (1.6 g vs 1.3 g).
- Flammekueche - Recette alsacienne has 26% more protein (7.2 g vs 5.3 g).
- Flammekueche - Recette alsacienne has the better Nutri-Score.
- Sablée pur beurre is less processed (lower NOVA group).
Ingredients
Sablée pur beurre
Farine de BLÉ, beurre concentré (LAIT) 18,4%, eau, sucre, alcool éthylique, sel, jus de citron concentré.
Flammekueche - Recette alsacienne
Farine de BLÉ, fromage blanc (LAIT) 23,4%, lardons fumés 13% (poitrine de porc, eau, sel, dextrose, arômes naturels antioxydants : ascorbate de sodium, extraits de romarin conservateur : nitrite de sodium), eau, crème fraîche (LAIT) 10%, oignons 7,8%, huilesvégétales (tournesol, colza) en proportion variable, sel, amidon modifié de maïs épaississants : gomme guar, gomme xanthane épices. Pourcentages exprimés sur le total de la recette. Elaboré à partir de porc, d'oignon et de lait origine France.
FAQ
Which is healthier: Sablée pur beurre or Flammekueche - Recette alsacienne?
Overall, Flammekueche - Recette alsacienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flammekueche - Recette alsacienne has fewer calories: 244 kcal versus 416 kcal per 100 g.
Which has less sugar?
Flammekueche - Recette alsacienne has less sugar: 3.7 g versus 14 g per 100 g.