Comparison
Russet Potatoes vs Conventional Potatoes
Overall, Conventional Potatoes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Russet Potatoes | Conventional Potatoes |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 1 | — |
| Calories | 53 kcal | 74 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0 g | — |
| Fiber | 1 g | 1.4 g |
| Protein | 1.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Russet Potatoes has 29% fewer calories (53 kcal vs 74 kcal).
- Conventional Potatoes has 30% more fiber (1.4 g vs 1 g).
- Conventional Potatoes has 33% more protein (2 g vs 1.4 g).
Ingredients
Russet Potatoes
RUSSET POTATOES
Conventional Potatoes
Not available.
FAQ
Which is healthier: Russet Potatoes or Conventional Potatoes?
Overall, Conventional Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Russet Potatoes has fewer calories: 53 kcal versus 74 kcal per 100 g.
Which has less sugar?
Russet Potatoes has less sugar: 0.5 g versus 0.7 g per 100 g.
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