Comparison
Organic Potatoes vs Russet Potatoes
Overall, Organic Potatoes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Potatoes | Russet Potatoes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 79 kcal | 53 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 1 g |
| Protein | 2.1 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Russet Potatoes has 33% fewer calories (53 kcal vs 79 kcal).
- Organic Potatoes has no sugar, while Russet Potatoes has 0.5 g.
- Organic Potatoes has 42% more fiber (1.6 g vs 1 g).
- Organic Potatoes has 35% more protein (2.1 g vs 1.4 g).
Ingredients
Organic Potatoes
Not available.
Russet Potatoes
RUSSET POTATOES
FAQ
Which is healthier: Organic Potatoes or Russet Potatoes?
Overall, Organic Potatoes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Russet Potatoes has fewer calories: 53 kcal versus 79 kcal per 100 g.
Which has less sugar?
Organic Potatoes has less sugar: 0 g versus 0.5 g per 100 g.
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